For the avid tourist, trekking over long distances in different hiking conditions is a lot of fun. However, even the best journey can be ruined by blisters. Callus on the hike appear in areas of greatest friction. Feet suffer most often from callosities.
Sources of friction are:
- Too small or big socks;
- Dampness inside the shoes (moisture ingress from the outside or heavy sweating);
- Shoes of the wrong size;
- Inconvenient shoe model;
- Foreign object in shoes (sand or stones).
4 proven ways to avoid callus on the hike
1. Check your shoes before you go camping
The main quality of hiking shoes is convenience and comfort. You should never buy hiking shoes on the eve of your trip. You risk buying low-quality and uncomfortable goods.
If you like to risk and guaranteed to acquire 2-3 calluses, then keep up the good work! But if you want to go hiking in comfort and convenience, then buy shoes in advance. You will be able to avoid calluses during a hike if you carry shoes in advance. To do this, you can wear hiking boots for short walks or wear them with several pairs of socks at home.
Match shoes to fit
Also, do not forget to choose shoes of suitable size. Keep in mind that you will not wear shoes on bare feet. If you prefer autumn trips, you will have to take warm socks with you, and this is an additional amount of place in the boots.
Don’t take too big shoes to keep your feet warm. Do not take small shoe sizes to avoid calluses on the hike. Narrow shoes rub your feet literally in 2 hours of walking.
2. Pick up individual insoles for shoes to avoid calluses during a hike
In qualitative hiking shoes usually good insoles are put. However, some people have anatomical features in the structure of the foot. It may simply be inconvenient for you to move along forest and mountain paths. You may not even understand why you feel discomfort.
Choose individual insoles that will help adjust the volume inside the shoe. You will be much more comfortable to move around, and you will never know what are calluses during a hike.
You should also be aware of the correct shoe lacing. Strong, but soft lacing – a guarantee that your foot will be perfectly fixed, but not overtightened.
3. Buy good hiking socks
Remember that your hiking friend’s socks may not suit you. Buy wear only for yourself. They should be comfortable and sewn by the rules. Each sock should be sewn specifically for the left or right leg. They differ seams in the toes. With improperly worn seams begin to rub hard, because of what you can easily rub two or three calluses on the hike.
Remember to choose the right size socks for hiking. Too long socks will wrinkle inside the boot. They can pass the skin on your legs or rub it during movement. Socks that are too small can rub too. While walking, they can easily slide off your heel. The riser is formed by a clod of fabric, delivering discomfort to the whole leg. The bare heel begins to rub against the back wall of the shoe. As a result, you are uncomfortable to walk, and bloody blisters formed on your heels.
Always take a spare pair of socks with you if you don’t want to make calluses during a hike. If one pair of socks is wet with sweat, then remove them and put on clean things. Sweaty socks can be rinsed in a river or stream. So that they dry quickly, you can tie the socks to the straps on your backpack. They quickly dry in the sun.
4. Take care of your body
Before the start of the hike
Arrange a spa for yourself. Soak your feet in warm water and sand the horny skin with a brush or scrub. Cut the nails so that they do not cling to the socks. Regularly smear the legs with a cream so that the skin is soft and elastic.
Dry skin on the legs most often causes the appearance of callus on the hike. The elasticity of the skin is broken and the horny parts rub abundantly against the shoe wall. A callus forms under the rough skin.
During the travelling
If you feel that your shoes have started rubbing a specific area of your skin, immediately protect it. This will help you with special dressings and patches. I also recommend that you get a small tube of anti-rubbing cream. They are used by professional runners. Before going, be sure to use this cream to eliminate the appearance of callus on the trip.
During camp parking in the evening
Mash your legs and hands with cream. Make sure your feet get enough fresh air after a long walk in nature. Do not forget to get for drying insoles of shoes and socks.